Health Shortcut setup0 of 0 steps

Send your iPhone health data to your day board

Do this on your iPhone. It takes about 30 to 40 minutes, one time only. Tick each step when you finish it. Your ticks stay on this iPhone, so you can stop and come back later.

Apple HealthtoShortcuttoNotion Health LogtoDay board

Think of the Notion page as a post box. Each evening your iPhone puts one line in it. The day board collects the line when it syncs.

Copy buttons put the exact text on your clipboard. Then tap and hold in a box in the Shortcuts app and tap Paste.

First, fill in your two links

The copy buttons below then hold your own page ID and board link. Nothing leaves this phone: the links are kept only in this browser.

Not set yet. Copy buttons show YOUR-HEALTH-LOG-PAGE-ID.

Action map: the full Shortcut, top to bottom (29 actions)

    All done

    From now on, your iPhone sends your health line each evening. If you set up the daily messages (see the README), the evening message shows today's tasks and health, and the morning message shows yesterday's full steps, sleep and HRV.

    Each morning: open the board, go to Wellbeing, and do your check-in. Type your sleep score from the Health app (Browse, Sleep) into the Sleep score box.

    Press Sync Notion on the board at any time to get the newest data.

    Open your day board