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All tasks

Tasks

Tick a task when it is done. Use + to add it to today's focus (three at most).

Someday

Done

Focus

Pick one task. Work on it until the timer ends. Each finished session is logged.

Task

Length

25:00Ready

Today's focus

Sessions today

Wellbeing

A short check-in each day. It takes about 20 seconds.

How are you feeling today?

Mood

Energy

Sleep score from your Apple Watch (optional, 0 to 100)

Find it in the Health app: Browse, Sleep, Sleep Score.

One line about today (optional)

Your body today

Health page

No health data yet. Set up the iPhone Shortcut, then press Sync Notion.

Mood, last 14 days

A taller bar means a better mood.

Recent notes

Health

From Apple Health on your iPhone, through your Notion Health Log.

-steps

-hours of sleep

-sleep score

-heart rate variability (ms)

-exercise minutes

-resting heart rate

Daily step goal

Steps per day

Last 14 days. Green means you reached your goal.

Sleep per night

Last 14 days. Green means 7 hours or more.

Sleep score

Last 14 days, from your check-ins. Green means 80 or more.

Heart rate variability

Last 14 days. A higher number than your usual often means you are well rested. Compare with your own average, not with other people.

How your body links to your mood

Wellbeing

Progress

Points come from tasks done, focus sessions and check-ins.

1

Level 1

-tasks done, last 7 daysTasks -focus minutes, last 7 daysFocus -check-in streakWellbeing

Good day

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New from Notion

Tasks

New from Notion

Focus

Today's focus

Sessions today

Wellbeing

How are you feeling today?

Your body today

Mood, last 14 days

Recent notes

Health

Daily step goal

Steps per day

Sleep per night

Sleep score

Heart rate variability

Time in daylight

How your body links to your mood

Progress

Level 1

Tasks done per day

Focus minutes per day

Open tasks by group